I know that God granteth unto men according to their desire.Alma 29:4 so when I make bad choices I am punishing myself.

For I know that he (God) granteth unto men according to their desire, whether it be unto death or unto life; yea, I know that he allotteth unto men, yea, decreeth unto them decrees which are unalterable, according to their wills, whether they be unto salvation or unto destruction. Alma 29:4  So if these rules, or laws are unalterable-- actually irrevocably decreed in heaven before the foundations of the world, we are told, then when I make bad choices I am punishing  myself.